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Pretzel Crusted Honey Mustard Ch…
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Pretzel Crusted Honey Mustard Chicken Strips | Dashing DishIngredients:
1 lb chicken, cut into strips
3 tbs honey
2 tbs mustard
1 cup pretzels, finely crushed (I prefer whole wheat pretzels, or Newman’s Own protein pretzels)
1/8 tsp salt, pepper, and garlic powder
Optional: 1 packet stevia (or sweetener of choice) for an extra touch of sweetness
Method:
1. Preheat oven to 425 degrees, spray baking sheet with non-stick cooking spray.
2. Mix together honey and mustard in one small bowl. Mix together crushed pretzels and seasonings, and place in another small bowl.
3. Place chicken in honey mustard mixture…
Followed by the pretzel mixture. Toss chicken to be sure it’s evenly coated.
4. Lay chicken strips on baking sheet. Bake for 10 minutes, flip, then bake for an additional 5-10 minutes, or until chicken is cooked through.
Serve with honey or mustard (or a mix of the two) as a dipping sauce if desired!
Enjoy! Love Katie
Serving: 4 (about 3-4 chicken strips each serving)
Calories: 225 per serving
source: www.dashingdish.com
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Created February 28, 2012
Ingredients:
1 lb chicken, cut into strips
3 tbs honey
2 tbs mustard
1 cup pretzels, finely crushed (I prefer whole wheat pretzels, or Newman’s Own protein pretzels)
1/8 tsp salt, pepper, and garlic powder
Optional: 1 packet stevia (or sweetener of choice) for an extra touch of sweetness
Method:
1. Preheat oven to 425 degrees, spray baking sheet with non-stick cooking spray.
2. Mix together honey and mustard in one small bowl. Mix together crushed pretzels and seasonings, and place in another small bowl.
3. Place chicken in honey mustard mixture…
Followed by the pretzel mixture. Toss chicken to be sure it’s evenly coated.
4. Lay chicken strips on baking sheet. Bake for 10 minutes, flip, then bake for an additional 5-10 minutes, or until chicken is cooked through.
Serve with honey or mustard (or a mix of the two) as a dipping sauce if desired!
Enjoy! Love Katie
Serving: 4 (about 3-4 chicken strips each serving)
Calories: 225 per serving
source: www.dashingdish.com
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